tag:blogger.com,1999:blog-1187221383593062297.post9169048478243159206..comments2012-04-12T17:56:50.006-07:00Comments on This is how I roll: Eating your feelingsJessica Bienvenue Fitness Guruhttp://www.blogger.com/profile/15796247781466929666noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1187221383593062297.post-6807883576427612332012-04-06T17:44:50.004-07:002012-04-06T17:44:50.004-07:00Nice post. For a bit of light relief you might en...Nice post. For a bit of light relief you might enjoy this cartoon about the food pyramid. http://caroleschatter.blogspot.co.nz/2012/04/food-pyramid.htmlCarolehttps://www.blogger.com/profile/16985978221627051493noreply@blogger.comtag:blogger.com,1999:blog-1187221383593062297.post-47904956755454525092012-04-04T17:39:34.422-07:002012-04-04T17:39:34.422-07:00You know my nemesis is the kitchen, especially whe...You know my nemesis is the kitchen, especially when I'm stressed out. I've systematically removed temptations from my life by not having them around. I'm nixing my sweet tooth by giving in -maybe- once a week and making it a treat of my choosing. <br />You were right about brushing your teeth; I keep a tooth brush and paste at my desk for this very reason. When my teeth are clean, the last thing I want to do is sully my mouth w/ something. Drinking 2-3 32oz bottles of water everyday helps cut cravings too. <br />If I'm hungry, I reach for fruit or veggies if on hand. If I'm tired and think I'm hungry, I'll drink a protein shake, brush my teeth and eat a healthy breakfast as soon as I get up. It's a long, slow process, but it's working.Carrissahttps://www.blogger.com/profile/16024790291873403650noreply@blogger.comtag:blogger.com,1999:blog-1187221383593062297.post-72197942014730472402012-04-01T11:37:44.161-07:002012-04-01T11:37:44.161-07:00Jessica thank you for sharing! As I read your comm...Jessica thank you for sharing! As I read your comments on eating b/c you felt you didn't deserve the results....all to familiar. I would always start working out & watching what I ate. I would start losing weight & feeling good. I always sabatoged myself. I finally have been able to stop that. Its not easy something I want to just quite, but I refuse to let that cycle start again. If I feel like eating, I get moving!maripaulohttps://www.blogger.com/profile/05563725801564475027noreply@blogger.com