Monday, May 9, 2011

Insanity's Asylum Day 2: Speed & Agility

Day 2: Speed & Agility (45 minutes)

One word.....BRUTAL

Lots of agility training.  There was more focus on speed toward the end and I think I enjoyed that part more.  I seriously felt like an uncoordinated weakling! I know, I know...that's just my perfectionist demons surfacing.  I realize I need to be patient and not be too hard on myself.  All the moves were so new and I couldn't get my body to match what my mind wanted it to do.  Muscle memory takes a little time.  I struggled, sweated, drooled, cursed, whimpered, grunted and at one point...almost vomited.  My HR didn't get too high, so I knew I wasn't being unsafe.  I will take this one day at a time. 

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