Day 2: Speed & Agility (45 minutes)
Lots of agility training. There was more focus on speed toward the end and I think I enjoyed that part more. I seriously felt like an uncoordinated weakling! I know, I know...that's just my perfectionist demons surfacing. I realize I need to be patient and not be too hard on myself. All the moves were so new and I couldn't get my body to match what my mind wanted it to do. Muscle memory takes a little time. I struggled, sweated, drooled, cursed, whimpered, grunted and at one point...almost vomited. My HR didn't get too high, so I knew I wasn't being unsafe. I will take this one day at a time.